DeStress Stations

Students face stress during any examination due to multiple reasons, be it under-preparedness, fear of not performing well, lack of motivation, or personal challenges that do not allow them to study well and give their best

CCHS initiated the idea of conducting art therapy, mindfulness activities, and sand tray therapy  one week before exams to help students discover ways they could alleviate stress and help achieve better academic success.

Peer educators were enthusiastic  hosts of this new initiative held on March 7 and 8 2023.

Benefits:

• Students equip themselves with better coping skills
• Students feel comfortable approaching counsellors when in need of support
• Students can differentiate between eustress and distress