The workshop on mental well-being, conducted by Dr Meera Neelakanthan for 3BEd students preparing for Internship Phase II, focused on strengthening social-emotional learning and personal resilience. Through reflective activities such as emotional check-ins, preparedness mapping, and priority-mapping exercises, participants were guided to examine their feelings, thought patterns, and life balance. The session encouraged future educators to develop self-awareness, emotional regulation, and healthy coping strategies, enabling them to maintain personal well-being while meeting professional responsibilities. Overall, the workshop equipped participants with practical tools to nurture both their mental health and teaching effectiveness  Read More