Programme Details

Introduction to Yoga

Number of Hours: 45 (20 hours of theory and 25 hours of practicum)
Number of Credits: 2
Maximum Intake: 30
Eligibility: Undergraduate and Postgraduate students of Psychology (Optional)
                  Undergraduate and Postgraduate Non- Psychology students (Mandatory)
 
Course Description

Yoga is the art and science of living, and is concerned with the evolution of mind and body. Therefore, yoga incorporates a system of disciplines for furthering an integrated development of all aspects of the individual. The emphasis of the course is on positive physical and psychological wellness. The focus is on physical postures or asanas, pranayama or breathing techniques and sustained concentration or dhyana.
Through the practice of physical postures or asanas, the spinal column as well as the muscles and joints are maintained in a healthy and supple state. Pranayama is important not only for optimizing breathing potential but also for cultivating emotional stability and freeing mental and creative energies in a constructive way. Dhyana is important for controlling the turbulent mind and channeling focused mental energy creatively.
The practice of Yoga creates a balance in the total personality. This course has been structured  as a skills training programme.

For any queries at any given time during the application and admission process, you may contact us through the following Email ID’s:

Bangalore Central Campus

The Office of Admissions,

CHRIST (Deemed to be University), Hosur Road,

Bengaluru - 560 029, Karnataka, INDIA

 

Ph. No: +91 92430 80800

Email IDs

Indian candidates: admissions@christuniversity.in

NRI candidates: nri.admission@christuniversity.in

International: isc.admission@christuniversity.in

Bangalore Bannerghatta Road Campus
CHRIST (Deemed to be University)
Hulimavu, Bannerghatta Road,
Bangalore, Karnataka 560076

 

Ph. No:  080 4655 1306, 1307, 1308, 1309
Email:
 admissions.bgr@christuniversity.in

Bangalore Kengeri Campus

CHRIST (Deemed to be University)
Kanmanike, Kumbalgodu, Mysore Road,

Bangalore - 560074


Ph. No:  080 4012 9800, 9802, 9820
Email:
 admissions.kengeri@christuniversity.in

Delhi NCR Campus

CHRIST (Deemed to be University),

Mariam Nagar, Meerut Road,

Delhi NCR Ghaziabad - 201003

 

Ph. No: 1800-123-3212

Email : admission.ncr@christuniversity.in

Pune Lavasa Campus

CHRIST (Deemed to be University),

Christ University Road, 30 Valor Court,

PO Dasve Lavasa, Mulshi, Pune - 412112, Maharashtra

 

Ph. No : 1800-123-2009,
Email :
 admission.lavasa@christuniversity.in

Between: Monday to Friday: 09:00 AM to 04:00 PM, Saturday: 09:00 AM to 12:00 PM
(Office remains closed on Sundays, Government Holidays and Any special events)

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