Programme Details

Life skills

Number of hours: 45
Number of credits: 2  
Maximum Intake: 40
Eligibility: Undergraduate and Postgraduate students of Psychology (Optional)
Undergraduate and Postgraduate Non- Psychology students (Mandatory)
Course Description
Life skills are defined as “the abilities that enable individuals to deal effectively with the demands and challenges of everyday life” (WHO definition, 1993).Life skill programmes are designed with the objective to enhance the well-being in young students and empower them to effectively cope with risky situations they encounter in daily lives.The learning objectives are to:
·   Develop positive psychological and physical outlook in oneself
·   Enhance healthy behaviors
·   Improve interpersonal relationships
·   Recognize and avoid risky situations and behaviors
·   Self actualization/ a successful person /better wo/men for others
A life skills manual will be followed for the course.The manual is made up of six different individual modules.
·   Module 1: Introduction to the program and getting started
·   Module 2: Knowing myself – Self Awareness
·   Module 3: Communication – Interpersonal Relationships.
·   Module 4: Decision Making Problem-Solving.
·   Module 5: Coping with Emotions
·   Module 6: Growing Up.
Each of the modules takes the learners through a series of interactive activities, Discussion, Group Activities, Psycho Education, Role Plays, PPT Presentation, Videos, Games, etc., which stimulate both group and individual learning with the specific aim of developing life skills.
The methodology for evaluation will be through Record Work (50), Attendance (10), Class Participation (10), Viva (30).

For any queries at any given time during the application and admission process, you may contact us through the following Email ID’s:

Bangalore Central Campus

The Office of Admissions,

CHRIST (Deemed to be University), Hosur Road,

Bengaluru - 560 029, Karnataka, INDIA


Ph. No: +91 92430 80800

Email IDs

Indian candidates:

NRI candidates:


Bangalore Bannerghatta Road Campus
CHRIST (Deemed to be University)
Hulimavu, Bannerghatta Road,
Bangalore, Karnataka 560076


Ph. No:  080 4655 1306, 1307, 1308, 1309

Bangalore Kengeri Campus

CHRIST (Deemed to be University)
Kanmanike, Kumbalgodu, Mysore Road,

Bangalore - 560074

Ph. No:  080 4012 9800, 9802, 9820

Delhi NCR Campus

CHRIST (Deemed to be University),

Mariam Nagar, Meerut Road,

Delhi NCR Ghaziabad - 201003


Ph. No: 1800-123-3212

Email :

Pune Lavasa Campus

CHRIST (Deemed to be University),

Christ University Road, 30 Valor Court,

PO Dasve Lavasa, Mulshi, Pune - 412112, Maharashtra


Ph. No : 1800-123-2009,
Email :

Between: Monday to Friday: 09:00 AM to 04:00 PM, Saturday: 09:00 AM to 12:00 PM
(Office remains closed on Sundays, Government Holidays and Any special events)


(Deemed to be University)

Dharmaram College Post, Hosur Road, Bengaluru - 560029,
Karnataka, India

Tel: +91 804012 9100 / 9600

Fax: 40129000


Web: http://www.




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