Programme Details

Stress Management

  • Bangalore Central Campus
  • Open From :
  • Open Until :

Number of Hours: 45
Number of Credits: 2
Maximum Intake: 40
Eligibility: Undergraduate and Postgraduate students of Psychology  (Optional)
                  Undergraduate and Postgraduate Non- Psychology students (Mandatory)
Course Description
Stress is one of the most common and yet ineffectively managed psychological phenomena. It is common knowledge that stress affects people irrespective of age, profession and life situations and while we have an instinctual understanding of stress and associated feelings, defining stress can be tricky because we all react to it differently. However, stress can be defined two-fold; firstly in terms of adjustive demands placed on an organism and secondly the organism’s internal biological and psychological response to such demands caused by exposure to various life experiences. More importantly, stress can result from both positive and negative life events.
So the big question here is, what do we do about inevitable stress in our lives? How do we deal with it? Prevent it? This course seeks to address all these questions. The participants of the course will have an opportunity to:
·   Define stress and identify stressors and its origin
·   Understand the holistic nature (mind-body-spirit) of stress management and comprehend the mind-body connection of the stress and disease process
·   Master the basic understanding of the physiological mechanisms responsible for the fight-or-flight response and subsequent manifestations of various symptoms of target organ dysfunctions
·   Understand the importance of using effective coping skills to resolve stressful perceptions and gain a sense of wholeness and inner peace by using these skills
·   Learn about and experience several relaxation techniques and learn to integrate these techniques into your daily living habits to help you control stress and tension
The methodology adopted for this course involves working through experiential lessons and the student will gain an understanding of how to define stress and identify the origins of their stress. Further, it would provide them with a practical approach for reducing stress in their life and thus, improve overall health and emotional well being.
The mode of assessment will be two class assignments in the form of multiple choice questions and one project.

For any queries at any given time during the application and admission process, you may contact us through the following Email ID’s:
Bangalore Central Campus
The Office of Admissions,
CHRIST (Deemed to be University), Hosur Road,
Bengaluru - 560 029, Karnataka, INDIA
Ph. No: +91 92430 80800
Ph. No:  +91 80 4012 9400
Email IDs
Indian candidates:
Bangalore Bannerghatta Road Campus
CHRIST (Deemed to be University)
Hulimavu, Bannerghatta Road,
Bengaluru - 560 076, Karnataka, INDIA
Ph. No:  080 4655 1306
Bangalore Kengeri Campus
CHRIST (Deemed to be University)
Kanmanike, Kumbalgodu, Mysore Road,
Bengaluru - 560 074, Karnataka, INDIA

Ph. No:  +91 80 4012 9800, 9802, 9820
Bangalore Yeshwanthpur Campus
CHRIST (Deemed to be University)
Nagasandra, Near Tumkur Road,
Bengaluru 560 073, Karnataka, INDIA

Ph. No:  +91 97422 44407
Delhi NCR Campus
CHRIST (Deemed to be University),
Mariam Nagar, Meerut Road,
Delhi NCR Ghaziabad - 201003
Ph. No: 1800-123-3212
Pune Lavasa Campus
CHRIST (Deemed to be University),
Christ University Road, 30 Valor Court,
PO Dasve Lavasa, Mulshi, Pune - 412112, Maharashtra
Ph. No : 1800-123-2009,
Between: Monday to Friday: 09:00 AM to 04:00 PM, Saturday: 09:00 AM to 12:00 PM
(Office remains closed on Sundays, Government Holidays and Any special events)


(Deemed to be University)

Dharmaram College Post, Hosur Road, Bengaluru - 560029,
Karnataka, India

Tel: +91 804012 9100 / 9600

Fax: 40129000


Web: http://www.




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